Pilates Mat Class (Beginning) (REC-C24)
The Pilates Method incorporates Eastern and Western philosophies of physical and mental conditioning which focus on re-patterning, realigning, clarifying, and defining the body. Pilates mat work is a structured regimen of continuously flowing, rhythmic movements designed to strengthen, lengthen and tone your body without machines. Pilates has long been revered as the best all around workout technique; optimize flexibility, balance, coordination, range of motion, and muscular endurance.

Course Name: REC-C24
Departments: Community Education
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